It is a special day to promote the importance of health and fitness awareness for all women. An official website of the United States government. does gov mean it's official. Federal government websites typically end in.
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National Women's Health Week fact sheet (PDF, 727 KB) Enter a city, zip code (such as 2000), address, state or location Prioritizing your health, both physical and mental, has never been more important. In recent years, many women have postponed taking care of their general health and wellness needs. They have adjusted their daily routines, including how they connect with family and friends. The combination has caused serious health problems in some women.
During National Women's Health Week (NWHW), the U.S. UU. The Department of Health and Human Services' Office of Women's Health (OWH) is encouraging women and girls to reflect on their individual health needs and take steps to improve their overall health. Whether you continue your current activities or find new ones, now is a good time for all women and girls to focus on better health, especially those with underlying health problems, such as hypertension, diabetes, obesity, cardiovascular and respiratory diseases, and women 65 and older.
National Women's Health Week is also a good time for family, friends and the wider community to take steps to support women and help them achieve the best possible health. Find Healthy Ways to Manage Stress A federal government website managed by the Office of Women's Health in the Office of the U.S. Department of Health and Human Services. While prioritizing health and well-being for a day is a good starting point, it's important for women to develop long-term mental and physical health habits.
Women's Health %26 Fitness Day will also be part of a new National Women's Health %26 Fitness Week, which will be held annually the last week of September. Strong women like you can set incredible examples for their patients and encourage life-long lifestyle changes. You are ideally positioned to promote health and well-being throughout your clinic and with your patients. For women of any age, an annual women's wellness exam is one of the best and most effective ways to be proactive about your health.
It is the largest annual national health promotion event for women of all ages, which “focuses attention on the importance of regular physical activity and women's health awareness. On this day, women are encouraged to do something beneficial to their overall health, whether it's going to a fitness class, trying a new superfood recipe, getting a massage, or just taking some time to focus on themselves. The event is similar in concept to its “sister event” National Senior Health %26 Fitness Day, the nation's largest senior health promotion program held each May. Next Wednesday, September 29, is National Women's Health and Fitness Day, a celebration created by the Health Information Resource Center to promote healthy lives for women.
Through regular physical activity and conscious decisions about their health, women can improve their quality of life, especially those who are over 65 years of age or have underlying conditions, such as hypertension, obesity and diabetes. According to the Centers for Disease Control and Prevention, physical inactivity is more common in women than men in the U. Contact Patricia Henze, Program Manager, National Women's Health Day %26 Fitness, 1-800-828-8225, Monday-Friday 8-6 Central Time. Events are held at senior centers, hospitals, health clubs, parks and recreation districts, local health and service organizations, schools, retirement communities, places of worship, and other community venues.
These are just a few of the many types of local organizations that plan to host National Women's Health Day %26 Fitness Day events. Activities such as walks, health screenings and workshops, and exercise demonstrations are held. . .